Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

per 100 gram

Water73.03g
Energy128.0kcal
Energy536.0kJ
Protein21.75g
Total lipid (fat)3.85g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca20.0mg
Iron, Fe2.32mg
Magnesium, Mg14.0mg
Phosphorus, P204.0mg
Potassium, K387.0mg
Sodium, Na63.0mg
Zinc, Zn6.94mg
Copper, Cu0.071mg
Manganese, Mn0.014mg
Selenium, Se17.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.22mg
Niacin5.74mg
Pantothenic acid0.35mg
Vitamin B-60.47mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-123.33??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.28g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.09g
16:00.77g
18:00.37g
Fatty acids, total monounsaturated1.76g
16:1 undifferentiated0.16g
18:1 undifferentiated1.52g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.15g
18:2 undifferentiated0.11g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol39.0mg
Tryptophan0.244g
Threonine0.95g
Isoleucine0.978g
Leucine1.719g
Lysine1.81g
Methionine0.557g
Cystine0.244g
Phenylalanine0.849g
Tyrosine0.731g
Valine1.058g
Arginine1.375g
Histidine0.745g
Alanine1.312g
Aspartic acid1.987g
Glutamic acid3.268g
Glycine1.187g
Proline0.96g
Serine0.832g